What type of massage involves a deep rubbing movement applying pressure with fingers and palms?

The type of massage that involves a deep rubbing movement applying pressure with fingers and palms is known as friction. This technique focuses on producing heat in the tissues and increasing circulation through intense manipulation of the skin and underlying structures. Friction techniques can be particularly effective for breaking down adhesions, increasing local blood flow, and releasing tension in specific areas.

In contrast, effleurage is characterized by long, sweeping strokes that are usually light and relaxing, aimed at warming up the tissues or finishing a massage. Petrissage involves kneading motions that lift and squeeze the muscles, promoting relaxation and improving circulation but is not primarily focused on deep rubbing. Vibration entails shaking or trembling movements applied to different parts of the body, usually to stimulate muscle response, but does not involve the pressure associated with friction techniques. Hence, the most accurate description for the deep rubbing movement that applies significant pressure is indeed friction.